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WOD

by Steven H. Rogers — last modified 2008-02-29 21:28
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05:20 workout @Home

  • Warm-up
  • Get-ups 16 kg. kettlebell (5/5)
  • Deadlift 135*5, 185*5, 225*5, 255*5, 285*5
  • Swings 24 kg kettlebell (10/10)

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